Para relaxar, liberar-se do estresse, melhorar as dores musculares, nas articulações e nos ossos e também para perder peso (caso das pessoas obesas), a sauna é uma ótima opção. Frequentar as saunas pode sair caro, dependendo do local onde estejam situadas e de suas próprias características. Uma opção é construir em casa. Mas é preciso…
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